Comment le Pilates améliore-t-il le bien-être au quotidien ? Le Pilates est bien plus qu’une simple pratique sportive. Cette méthode douce, fondée au début du 20ᵉ siècle par Joseph Pilates, repose sur un ensemble d’exercices visant à renforcer les muscles profonds, améliorer la posture et accroître la souplesse. Mais au-delà de ses bénéfices physiques, le …
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